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IN THE GRIP
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UNDERSTANDING
PERSONALITY TYPE and STRESS MANAGEMENT
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We have all experienced the "other" in us. In the Grip is about the out-of-character selves we all encounter from time-to-time, particularly in response to fatigue and stress. Based on the type theory of the Myers-Briggs Type Indicator®, In the Grip, allows individual and teams to better understand how personality affects stress and what they can do about it.
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- Understand the inferior function of personality type and how it functions during stress
- Awareness of the view of stress in typological terms
- Learn energizers and stressors for your personality type
- Identify typical Grip reactions and remedies
Discussion of others' stress reactions for greater understanding and teamwork
- Tips for handling chronic stress
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Who Should Attend
Teams or individuals who have or will
soon be experiencing high stress
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Duration
4 Hours
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Prerequisite
Participants must have attended a previous MBTI® orientation session and know their MBTI® type.
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B E N E F I T S
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For the Individual
- Clearer understanding of personal stress reactions
- Identified strategies for handling stress
- Awareness of others' style under stress
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For the Organization
- Improved ability to work as a team during stressful events
- Reduced individual stress reactions (physical and psychological)
- Improved morale throughout high stress periods
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